Below are mental health resources to assist you:

 

The Anxiety and Depression Association of America (ADAA) is an international nonprofit organization and a leader in education, training, and research for anxiety, OCD, PTSD, depression, and related disorders.

Be Vocal: Speak Up for Mental Health is an initiative encouraging people across America to use their voice in support of mental health.

Depression & Bipolar Support Alliance (DBSA) provides hope, help, support, and education to improve the lives of people who have mood disorders.

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.. 1-800-273-8255.

Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans

The National Alliance on Mental Illness (NAMI), is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders.

Stamp Out Stigma is an initiative spearheaded by the Association for Behavioral Health and Wellness (ABHW) to reduce the stigma surrounding mental illness and substance use disorders.

The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.

As an introvert with anxiety, having the right tools will help my business run smoothly and lessen the chance of anxiety driving my business. 

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